PSYCHOTHERAPY

here is a little video to help you understand more about psychotherapy.

Most people tend to seek for help during a crisis to find support and stabilization. It may be related to a break-up, loss of a job ot loved one, feelings of anxiety and depression, suicidal thoughts, intense panic attacks, addictions, memories of abuse or trauma.

You don’t have to be in crisis to seek therapy.

Some people seek therapy to help them with issues such as low self esteem, insomnia, procrastination, confusion, frustration, sadness, to heal and feel well. Simply feeling like not knowing how to deal with your problem or having feelings of unhappiness makes you a good candidate for therapy. Many people choose to start therapy to help them maintain their health and wellness. Some others just want to obtain additional coaching to have a better and more broad vision of themselves and the situations of their lives. They want to become the best version of themselves.
Therapy is a process of learning about yourself, not what you think about yourself or what others say that you are. It is not your opinion and it is not just what you see in the mirror either. Therapy is about discovering, it is to find love for yourself... the courage enough to courageously do what’s necessary to transform, heal and manifest a life of happiness peace, ease and truth.